Rykneld Homes are supporting the 'Five Ways to Wellbeing' campaign. Good mental health is important to help us all live a healthier, happier life.
Our Community Involvement Team have held a number of fun days and activities to promote wellbeing, both physically and mentally. Our Housing and Support Officers are also helping us to promote the campaign.
We have held 'upcycling' bicycle maintenance and bath bomb making sessions at The Hub in Clay Cross as well as a fun day in Clay Cross with a '10 skips skipping challenge'. We also hosted a week of activities at the Mickley Holiday Club including free fresh fruit to encourage healthy eating and handed out free skipping ropes and pedometers.
There are some easy steps that you can take in order to improve how you feel each day, they don't take up much time and they don't have to cost anything either - these are known as the 'Five Ways to Wellbeing' and they are:
> Take Notice
> Keep Learning
> Be Active
Download the leaflet at the bottom of this page to read more about the Five Ways to Wellbeing or contact our Community Involvement Team on 01246 217670.